GOLF BIOMECHANIC OPTIMIZATON
Golf Biomechanics Optimisation 7 week program.
$650
The golf swing involves practically all of our 400 joints and 650 muscles, from our toes and feet all the way to the hands, neck and face! Understanding HOW these body parts move through all 3 planes of motion during the golf swing, as well as their relationship and influence on one another, will give you the wisdom and ability to unlock your bodies full potential. To have full rage of motion and control through the entire swing from the set up position to the finish, will allow you to swing smarter not harder and achieve your optimal golf swing without causing pain, discomfort or compensations though-out the body.
This is a 7 week program in which we will work together to figure out what parts of your body are restricted, weak, tight and/or sore that are the cause of inefficient biomechanics, which leads to compensations, potential swing faults, and pain.
At the end of the 7 weeks you will have your own personalised game day/ shot warm-up, as well a 30 minute daily exercises program which will not only improve the efficiency of your golf swing but will have a big impact on your day to day function.