Fascial Stretch Therapy

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FST (Fascial Stretch Therapy)

is an assistive stretch technique, done through a series of movements that help to target the deepest layers and tissues. With breath, relaxation, and stretch, we aim to unravel the deep tension, and open up the joint spaces to improve the health of the body’s whole fascial system. This technique was created by Ann & Chris Frederick and turned into a huge benefit for anyone who is looking to reduce pain, and increase range of motion.